Lower Back Pain: Why You Shouldn’t Ignore It

Lower Back Pain: Why You Shouldn’t Ignore It Back Pain. We’ve all felt it; Whether its a dull ache after a long day at your desk, or a sharp twinge after a workout. It’s one of the most common health complaints in Australia, with chronic low back pain affective around 16% of the population. Shockingly, […]

Clinic vs Mobile Physiotherapy: What’s Right for You?

Clinic vs Mobile Physiotherapy: What’s Right for You? When people think of physiotherapy, they often picture someone recovering from a sports injury or managing chronic pain. While those are important aspects of what we do, physiotherapy has a much broader scope. At ALHACARE Physiotherapy & Rehabilitation, we help clients manage musculoskeletal pain, neurological issues, and […]

5 Signs You Might Need a Physiotherapist (Even If You’re Not in Pain)

5 Signs You Might Need a Physiotherapist (Even If You’re Not in Pain) When people think of physiotherapy, they often picture someone recovering from a sports injury or managing chronic pain. While those are important aspects of what we do, physiotherapy has a much broader scope. At ALHACARE Physiotherapy & Rehabilitation, we help clients manage […]

Neck Pain Treatment: What You Need To Know

Neck Pain Treatment: What You Need To Know Neck pain is one of the most common issues we treat at ALHACARE Physiotherapy & Rehabilitation. It often comes hand-in-hand with headaches, jaw clenching, or even shoulder tension. Whether it’s caused by long hours at a desk, stress, or lifestyle habits, the right neck pain treatment can […]